Mom's Filipino Escabeche
45 mins (prep 15, cooking 30)
15 ingredients
6 servings
This is my wife's favorite recipe. It may be made with virtually any medium whole fish (such as Lapu Lapu or Bangus/Milkfish) or medium fish fillet (such as Salmon or Steelhead), but it is pictured made with salmon fillet, so I've indicated that in the recipe below. She learned it by watching her mom make it while she was growing up, so the measurements are all approximate. Tasting is very important while cooking it so you can maintain a balanced flavor.

Categories:  <-60-mins , low-sat.-fat , fish , filipino , low-in... , time-to-make , asian , low-cholesterol , low-calorie , main-dish , seafood , healthy , saltwater-fish , healthy-2 ,
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Serving Size (161.06 g)
Servings 6
Amount per Serving
Calories 53.67 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 1.7%
Saturated Fat 0.03g 0.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 532.17mg 133.04%
Total Carbohydrate 11.76g 23.51%
Dietary Fiber 1.38 g 33.04%
Sugars 7.52 g %
Protein 1.49g 17.82%
Vitamin A 3336.54IU% Vitamin C 27.28mg%
Calcium 19.34mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillet, ground pepper, cooking oil