Mom's Homemade Granola


food network
35 mins (prep 10, cooking 25)
12 ingredients
6 servings


Categories:  nuts , oats , granola ,
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Ingredients

Nutrition

Serving Size (52.28 g)
Servings 6
Amount per Serving
Calories 177.45 Calories from Fat 17.1
% Daily Value *
Total Fat 1.9g 17.58%
Saturated Fat 0.31g 9.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 99.43mg 24.86%
Total Carbohydrate 38.59g 77.17%
Dietary Fiber 3.56 g 85.47%
Sugars 18.44 g %
Protein 3.62g 43.41%
Vitamin A 1.28IU% Vitamin C 0.11mg%
Calcium 20.3mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, sliced almonds, lightly packed brown sugar, pure vanilla extract
 

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