Mom's Marinated Flank Steak


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
8-16 servings
Another great recipe my brothers & I grew up on... The outside gets a little but crispy and seals in the succulent juices inside - yum! It's as delicious the next few days as it is hot off the grill - make a bunch, store in a ziplock in the fridge & snack for days!

Categories:  technique , steak , beginner-cook , north-american , beef , comfort-food , taste~mood , quick , potluck , leftovers , time-to-make , <-30-mins , sweet , easy , kid-friendly , main-dish , american , meat , number-of-servings , to-go... , barbecue , grilling ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (49.68 g)
Servings 8
Amount per Serving
Calories 76.41 Calories from Fat 10.44
% Daily Value *
Total Fat 1.16g 14.24%
Saturated Fat 0.57g 22.7%
Trans Fat 0.0g %
Cholesterol 1.13mg 3.02%
Sodium 7356.29mg 2452.1%
Total Carbohydrate 10.94g 29.16%
Dietary Fiber 0.1 g 3.06%
Sugars 9.8 g %
Protein 5.97g 95.47%
Vitamin A 0.62IU% Vitamin C 2.15mg%
Calcium 23.92mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lawry's seasoned salt, flank steak
 

Comments