Mom's Meat Loaf for 2 Recipe


Taste of Home
1540 mins (prep 15, cooking 40)
11 ingredients
2 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (62.71 g)
Servings 2
Amount per Serving
Calories 147.86 Calories from Fat 8.28
% Daily Value *
Total Fat 0.92g 2.83%
Saturated Fat 0.55g 5.54%
Trans Fat 0.0g %
Cholesterol 10.35mg 6.9%
Sodium 646.66mg 53.89%
Total Carbohydrate 29.73g 19.82%
Dietary Fiber 0.09 g 0.71%
Sugars 28.18 g %
Protein 5.53g 22.13%
Vitamin A 178.46IU% Vitamin C 2.15mg%
Calcium 195.45mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed, chopped onion, rubbed sage, dash pepper, lean ground beef
 

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