Mom's Meat Loaf
25 mins (prep 25)
16 ingredients
6 servings
Even with fat and calories slashed and a few veggies tucked in, this home-style meatloaf recipe retains all the goodness that makes it an all-American favorite.

Categories:  new-year's , low-fat , low-calorie , meatloaf , ground-beef , beef , valentine's-day , more-holidays , healthy-cooking , low-sodium ,
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Serving Size (5.53 g)
Servings 6
Amount per Serving
Calories 10.06 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.06%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.77mg 0.19%
Total Carbohydrate 2.56g 5.11%
Dietary Fiber 0.05 g 1.25%
Sugars 2.4 g %
Protein 0.02g 0.29%
Vitamin A 1.12IU% Vitamin C 0.0mg%
Calcium 3.01mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, or, nonstick cooking spray, or, yellow sweet pepper, medium carrot, beaten egg, finely crushed saltine crackers, fat-free milk, bottled chili sauce, snipped fresh basil, dried basil or oregano, or, extra-lean ground beef, bottled chili sauce