Mom's Meatloaf


Food.com
70 mins (prep 10, cooking 60)
10 ingredients
4 servings
Meatloaf recipe passed to my mom from her gma.

Categories:  midwestern-u.s. , high-protein , north-american , ground-beef , american , beef , high-in... , meat , pork , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (218.89 g)
Servings 4
Amount per Serving
Calories 438.11 Calories from Fat 195.03
% Daily Value *
Total Fat 21.67g 133.35%
Saturated Fat 7.79g 155.86%
Trans Fat 1.37g %
Cholesterol 100.93mg 134.57%
Sodium 464.91mg 77.49%
Total Carbohydrate 24.09g 32.12%
Dietary Fiber 2.02 g 32.28%
Sugars 5.77 g %
Protein 34.81g 278.45%
Vitamin A 280.47IU% Vitamin C 11.12mg%
Calcium 67.11mg% Iron 4.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground pork, chopped onion
 

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