Mom's Meatloaf (German Falsche Hase)


Food.com
75 mins (prep 15, cooking 60)
13 ingredients
1 servings
A real family pleaser, and great comfort food. Great served with green beans and mashed potatoes, with extra catsup on the side. I usually double the recipe and make two loaves in order to have extra for meatloaf sandwiches the next day--yum!!! Recipe is from my mother who learned it from my Oma, growing up.

Categories:  european , high-protein , ground-beef , beef , high-in... , german , meat , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

  • 1 1/3 lbs ground beef (i like it with ground round)
  • 3 tablespoons onions, finely chopped
  • salt and pepper, to taste
  • 1 slice white bread, torn into 1/2 inch chunks
  • 1/8-1/4 cup milk
  • 1 slice bacon, uncooked, cut crosswise into narrow strips (1/4-inch x 1-inch slivers)
  • 1 tablespoon fine breadcrumbs (generous, a grated hard roll, oats or wheat germ will do)
  • 1 tablespoon catsup (generous)

Nutrition

Serving Size (75.49 g)
Servings 1
Amount per Serving
Calories 134.22 Calories from Fat 15.3
% Daily Value *
Total Fat 1.7g 2.61%
Saturated Fat 0.74g 3.68%
Trans Fat 0.0g %
Cholesterol 10.35mg 3.45%
Sodium 187.59mg 7.82%
Total Carbohydrate 22.14g 7.38%
Dietary Fiber 1.42 g 5.68%
Sugars 10.15 g %
Protein 7.61g 15.22%
Vitamin A 27.14IU% Vitamin C 4.14mg%
Calcium 214.87mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, salt and pepper
 

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