Mom's Not Slimy Stewed Okra


Food.com
30 mins (prep 5, cooking 25)
4 ingredients
4-6 servings
I love mom's okra! QueenKungFu was looking for a non-slimy version...here it is! :)(Cornbread is a must with this!)

Categories:  side-dish , 3-steps-or-less , low-sat.-fat , low-carb , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetable , healthy-2 ,
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Ingredients

  • 2 slices bacon, chopped
  • 1/2 cup onion, chopped
  • 10 ounces okra, frozen and sliced
  • 14 1/2 ounces stewed tomatoes, diced

Nutrition

Serving Size (104.57 g)
Servings 4
Amount per Serving
Calories 35.22 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 1.01%
Saturated Fat 0.03g 0.62%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.14mg 1.02%
Total Carbohydrate 8.04g 10.72%
Dietary Fiber 2.77 g 44.33%
Sugars 2.3 g %
Protein 1.69g 13.55%
Vitamin A 508.06IU% Vitamin C 18.49mg%
Calcium 64.92mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, stewed tomatoes
 

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