Mom's Oatmeal Muffins
30 mins (prep 15, cooking 15)
8 ingredients
12 servings
Easy to make when you need something quick and they're not loaded with sugar and oil. You can put whole wheat pastry flour in place of the regular flour for more nutrition which is what I do. Most of all, kids really like them!

Categories:  quick-breads , pasta,-rice-and-grains , high-in... , equipment , high-calcium , time-to-make , muffins , <-30-mins , grains , oven , number-of-servings , breads , vegetarian ,
Share on Newzsocial



Serving Size (30.11 g)
Servings 12
Amount per Serving
Calories 125.07 Calories from Fat 40.77
% Daily Value *
Total Fat 4.53g 83.55%
Saturated Fat 0.68g 40.65%
Trans Fat 0.1g %
Cholesterol 6.9mg 27.6%
Sodium 270.74mg 135.37%
Total Carbohydrate 17.34g 69.37%
Dietary Fiber 1.07 g 51.47%
Sugars 9.86 g %
Protein 4.75g 114.02%
Vitamin A 18.4IU% Vitamin C 0.57mg%
Calcium 189.48mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick oats