Mom's Pea Salad


Food.com
17 mins (prep 10, cooking 7)
6 ingredients
4-6 servings
This is a recipe that is done mainly by taste so trust your own tongue!!....I was raised on this salad but for most people when you say PEA SALAD, they have never had it but it is really good and the kids LOVE it..it's a good way to get kids to eat peas!..It is ALWAYS great for a picnic or BBQ..it is also a conversation starter as it is unique!..VERY important to keep this VERY cold and eat it cold!

Categories:  technique , salad , northeastern-u.s. , beginner-cook , north-american , comfort-food , pennsylvania-dutch , taste~mood , quick , oamc~freezer~make-ahead , time-to-make , <-30-mins , served-cold , easy , presentation , american , number-of-servings , inexpensive , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (114.46 g)
Servings 4
Amount per Serving
Calories 136.99 Calories from Fat 55.62
% Daily Value *
Total Fat 6.18g 38.02%
Saturated Fat 0.87g 17.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 41.26mg 6.88%
Total Carbohydrate 15.38g 20.51%
Dietary Fiber 5.42 g 86.75%
Sugars 6.05 g %
Protein 5.76g 46.1%
Vitamin A 813.29IU% Vitamin C 42.53mg%
Calcium 27.1mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh carrot, small onion, parsley flakes
 

Comments