Mom's Quick and Easy Quiche


Food.com
40 mins (prep 20, cooking 20)
9 ingredients
1 servings
THis is a great and easy quiche that is delicious!

Categories:  <-60-mins , north-american , pork-sausage , main-dish , high-in... , meat , pork , bacon , brunch , low-carb , vegetable , low-in... , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (136.08 g)
Servings 1
Amount per Serving
Calories 469.88 Calories from Fat 62.73
% Daily Value *
Total Fat 6.97g 10.73%
Saturated Fat 4.32g 21.62%
Trans Fat 0.0 %
Cholesterol 82.8mg 27.6%
Sodium 2364.59mg 98.52%
Total Carbohydrate 60.16g 20.05%
Dietary Fiber 0.06 g 0.24%
Sugars 60.05 g %
Protein 41.19g 82.37%
Vitamin A 303.62IU% Vitamin C 7.01mg%
Calcium 1422.23mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated swiss cheese, beaten eggs, red, canned
 

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