Mom's Quick Tuna


Food.com
8 mins (prep 3, cooking 5)
9 ingredients
2 servings
Quick, easy, and light dinner. You can use leftover chicken, instead of tuna.

Categories:  tuna , for-1-or-2 , <-15-mins , beginner-cook , lunch~snacks , easy , sandwich , presentation , fish , quick , number-of-servings , saltwater-fish , finger-food , time-to-make ,
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Ingredients

Nutrition

Serving Size (87.83 g)
Servings 2
Amount per Serving
Calories 125.11 Calories from Fat 37.98
% Daily Value *
Total Fat 4.22g 12.98%
Saturated Fat 1.08g 10.79%
Trans Fat 0.0g %
Cholesterol 32.32mg 21.55%
Sodium 324.08mg 27.01%
Total Carbohydrate 0.58g 0.39%
Dietary Fiber 0.26 g 2.09%
Sugars 0.03 g %
Protein 19.95g 79.79%
Vitamin A 1998.25IU% Vitamin C 0.13mg%
Calcium 9.28mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, hot pepper, hot chili powder, salt-free garlic and herb seasoning
 

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