Mom's Roast Beef


Food.com
370 mins (prep 10, cooking 360)
5 ingredients
10 servings
You can do this in the oven, or in the crockpot. Easy to make, and makes even the cheapest cuts of meat turn out falling-apart tender. MMMM.... My mom has been making this since I was a wee tike and is a tradition in our family at big get-togethers. The gravy goes great on Mashed Potatoes...

Categories:  holiday , crock-pot , north-american , main-dish , oven , american , beef , meat , equipment , roast , low-carb , roast-beef , low-in... , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (185.46 g)
Servings 10
Amount per Serving
Calories 361.49 Calories from Fat 243.36
% Daily Value *
Total Fat 27.04g 416.03%
Saturated Fat 8.58g 429.17%
Trans Fat 0.0 %
Cholesterol 97.98mg 326.59%
Sodium 2208.38mg 920.16%
Total Carbohydrate 0.75g 2.5%
Dietary Fiber 0.03 g 1.26%
Sugars 0.02 g %
Protein 26.73g 534.62%
Vitamin A 0.14IU% Vitamin C 49.46mg%
Calcium 15.42mg% Iron 3.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
consomme, light soy sauce, fresh squeezed lemon juice, liquid smoke
 

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