Mom's Shrimp Creole


Food.com
55 mins (prep 40, cooking 15)
13 ingredients
6-8 servings
Simple, tasty and impressive for guests. What more could you want?? Serve with green salad and garlic bread!

Categories:  <-60-mins , north-american , low-sat.-fat , shrimp , creole , low-carb , low-in... , one-dish-meal , time-to-make , low-fat , low-calorie , main-dish , shellfish , seafood , american , healthy , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (147.24 g)
Servings 6
Amount per Serving
Calories 98.02 Calories from Fat 47.43
% Daily Value *
Total Fat 5.27g 48.69%
Saturated Fat 0.44g 13.1%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 109.56mg 27.39%
Total Carbohydrate 12.49g 24.98%
Dietary Fiber 2.39 g 57.4%
Sugars 5.24 g %
Protein 1.59g 19.05%
Vitamin A 739.51IU% Vitamin C 23.53mg%
Calcium 31.92mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen okra, chopped tomatoes, shrimp, cooked white rice
 

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