Mom's Souperbowl Soup


SparkRecipes
105 mins (prep 15, cooking 90)
12 ingredients
12 servings


Categories:  poultry soup , poultry , soup ,
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Ingredients

Nutrition

Serving Size (34.71 g)
Servings 12
Amount per Serving
Calories 100.47 Calories from Fat 7.92
% Daily Value *
Total Fat 0.88g 16.27%
Saturated Fat 0.18g 10.62%
Trans Fat 0.0g %
Cholesterol 4.16mg 16.62%
Sodium 4.57mg 2.29%
Total Carbohydrate 19.72g 78.87%
Dietary Fiber 1.76 g 84.32%
Sugars 0.04 g %
Protein 3.81g 91.56%
Vitamin A 122.05IU% Vitamin C 0.29mg%
Calcium 10.05mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, small, baby carrots, raw mushrooms, stalks celery, or, dash of salt, frozen
 

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