Mom's Spinach Quiche


Food.com
67 mins (prep 7, cooking 60)
13 ingredients
8 servings
This is a great dish for a weeknight because you can quickly mix up the ingredients and pop it in the oven for an hour while you do other things. I love that it is very versitale and does well with substitutions and differing amounts. If I don't have cottage cheese, I use ricotta or if I have a little left of each I will use both. I've even used up leftover mexican cheese instead of the mozzarella and it still tastes great! My mom used to make this recipe every couple of months when I was growing up and it was always such a treat. I was pleasantly surprised to find out how easy it is to make! Sometimes she made it in a pie crust and of course that was even better! I enjoy topping it with crumbled feta when I have some in the house. I hope your family enjoys it as much as mine!

Categories:  served-hot , beginner-cook , greens , high-in... , free-of... , <-4-hours , cheese , egg , low-carb , low-in... , one-dish-meal , high-calcium , eggs~dairy , time-to-make , low-calorie , easy , presentation , main-dish , gluten-free , inexpensive , spinach , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (36.19 g)
Servings 8
Amount per Serving
Calories 10.28 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 2.49%
Saturated Fat 0.01g 0.58%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 26.22mg 8.74%
Total Carbohydrate 1.49g 3.98%
Dietary Fiber 1.03 g 32.89%
Sugars 0.23 g %
Protein 1.29g 20.58%
Vitamin A 4155.4IU% Vitamin C 1.95mg%
Calcium 45.71mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat cottage cheese, large eggs, shredded part-skim mozzarella cheese, salt and pepper
 

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