Mom’s Spinach Soup With Anchovies
70 mins (prep 10, cooking 60)
8 ingredients
3 servings
Remember the days when you were sick & mom used to cook you nice nutritious soups? Well, this is one of my mom’s specialities & it has now become my family’s top-of-the-list soup. It is simple, healthy & easy in just few steps but packs a punch! Anchovies are a good source of Calcium & are often used for making fish stock. The Anchovies makes this clear Spinach Soup a mouth-watering mommy's dish.

Categories:  weeknight , easy , clear-soup , inexpensive , <-4-hours , soups-&-stews , brunch , vegetable , time-to-make , asian ,
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Serving Size (204.15 g)
Servings 3
Amount per Serving
Calories 68.92 Calories from Fat 20.52
% Daily Value *
Total Fat 2.28g 10.54%
Saturated Fat 0.44g 6.54%
Trans Fat 0.0 %
Cholesterol 10.0mg 10.0%
Sodium 924.33mg 115.54%
Total Carbohydrate 6.38g 6.38%
Dietary Fiber 3.69 g 44.25%
Sugars 0.71 g %
Protein 8.22g 49.33%
Vitamin A 15636.76IU% Vitamin C 47.15mg%
Calcium 191.79mg% Iron 5.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, cooking oil