Mom's Swiss Steak Dinner


Food.com
120 mins (prep 15, cooking 105)
13 ingredients
4-6 servings
Comfort food all the way. I love swiss steak with fresh green beans, white rice and good crusty bread!!

Categories:  steak , main-dish , beef , meat , green~yellow-beans , <-4-hours , potato , low-carb , vegetable , low-in... , low-sodium , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (77.24 g)
Servings 4
Amount per Serving
Calories 21.52 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.74%
Saturated Fat 0.03g 0.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 186.22mg 31.04%
Total Carbohydrate 5.07g 6.76%
Dietary Fiber 1.5 g 23.98%
Sugars 1.58 g %
Protein 0.83g 6.64%
Vitamin A 231.05IU% Vitamin C 0.67mg%
Calcium 30.44mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef chuck steaks, medium onion, cream of mushroom soup, stewed tomatoes, dried thyme, small new potatoes
 

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