Mom's Swiss Steak
80 mins (prep 20, cooking 60)
12 ingredients
4 servings
This is an old recipe from my mom. She called it stroganoff. It's a pretty healthy recipe considering it uses tomato juice and doesn't use sour cream (instead, it uses evaporated milk and lemon juice). Round steak is relatively low in fat also (compared to some cuts).

Categories:  mushroom , midwestern-u.s. , north-american , main-dish , american , beef , meat , <-4-hours , vegetable , time-to-make ,
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Serving Size (128.58 g)
Servings 4
Amount per Serving
Calories 113.65 Calories from Fat 68.94
% Daily Value *
Total Fat 7.66g 47.11%
Saturated Fat 0.91g 18.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 827.29mg 137.88%
Total Carbohydrate 11.03g 14.71%
Dietary Fiber 1.5 g 23.98%
Sugars 3.99 g %
Protein 1.88g 15.02%
Vitamin A 411.25IU% Vitamin C 19.27mg%
Calcium 16.43mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef round steak, canned, mushroom pieces, evaporated milk