Mom's Swiss Steak


SparkRecipes
80 mins (prep 20, cooking 60)
21 ingredients
12 servings


Categories:  beef~pork dinner , dinner , gluten-free , beef~pork , gluten-free beef~pork ,
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Ingredients

Nutrition

Serving Size (137.03 g)
Servings 12
Amount per Serving
Calories 176.81 Calories from Fat 98.82
% Daily Value *
Total Fat 10.98g 202.76%
Saturated Fat 5.04g 302.67%
Trans Fat 0.0g %
Cholesterol 43.66mg 174.64%
Sodium 119.96mg 59.98%
Total Carbohydrate 7.46g 29.84%
Dietary Fiber 2.25 g 107.95%
Sugars 0.77 g %
Protein 12.61g 302.67%
Vitamin A 109.11IU% Vitamin C 9.93mg%
Calcium 40.48mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red sweet pepper, diced, sliced mushrooms, pasta sauce, ragu, mild salsa
 

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