Mom's Yoghurt Pudding


Food.com
10 mins (prep 10)
7 ingredients
1 servings
What started as her one "sweet treat" on a diet turned into an obsession that everyone who tries it craves! With the combination of Greek yoghurt, unsweetened cocoa, vanilla stevia and a few spoonfuls of jam, it tastes just as good as it is for your body!

Categories:  for-1-or-2 , <-15-mins , beginner-cook , 3-steps-or-less , breakfast , taste~mood , quick , brown-bag , free-of... , eggs~dairy , time-to-make , 5-ingredients-or-less , puddings-and-mousses , chocolate , nut-free , sweet , weeknight , easy , number-of-servings , inexpensive , to-go... , dessert ,
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Ingredients

Nutrition

Serving Size (240.36 g)
Servings 1
Amount per Serving
Calories 186.58 Calories from Fat 7.83
% Daily Value *
Total Fat 0.87g 1.34%
Saturated Fat 0.22g 1.09%
Trans Fat 0.01g %
Cholesterol 8.87mg 2.96%
Sodium 70.23mg 2.93%
Total Carbohydrate 40.03g 13.34%
Dietary Fiber 1.49 g 5.94%
Sugars 28.91 g %
Protein 18.26g 36.53%
Vitamin A 7.1IU% Vitamin C 0.0mg%
Calcium 200.57mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free, unsweetened cocoa powder
 

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