Mombasa Chicken
80 mins (prep 20, cooking 60)
10 ingredients
4-6 servings
This is a very easy recipe that is FULL of flavor. Since each piece of chicken is cooked in it's own aluminum foil pouch the spices can be increased or decreased to suit your individual taste, which is great for the little ones. This is great over rice or noodles.

Categories:  chicken , high-protein , african , poultry , main-dish , high-in... , meat , <-4-hours , low-carb , chicken-thigh-&-leg , low-in... , time-to-make ,
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Serving Size (25.43 g)
Servings 4
Amount per Serving
Calories 37.1 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 1.02%
Saturated Fat 0.04g 0.83%
Trans Fat 0.0g %
Cholesterol 0.1mg 0.13%
Sodium 1206.29mg 201.05%
Total Carbohydrate 8.0g 10.67%
Dietary Fiber 0.63 g 10.11%
Sugars 5.82 g %
Protein 1.55g 12.39%
Vitamin A 187.24IU% Vitamin C 0.67mg%
Calcium 22.57mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, crushed red pepper flakes


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