Mombasa Pumpkin Dessert
30 mins (prep 10, cooking 20)
5 ingredients
4 servings
A dessert from Kenya. You may want to add the sugar gradually and adjust to your taste. NOTE: A medium-sized (4-pound) sugar pumpkin should yield about 1 1/2 cups of mashed pumpkin.

Categories:  5-ingredients-or-less , puddings-and-mousses , <-30-mins , easy , african , time-to-make , dessert ,
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Serving Size (178.8 g)
Servings 4
Amount per Serving
Calories 595.82 Calories from Fat 128.7
% Daily Value *
Total Fat 14.3g 88.02%
Saturated Fat 12.68g 253.68%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 10.18mg 1.7%
Total Carbohydrate 121.6g 162.13%
Dietary Fiber 1.32 g 21.12%
Sugars 120.07 g %
Protein 1.37g 10.99%
Vitamin A 0.0IU% Vitamin C 1.68mg%
Calcium 10.78mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sugar pumpkin, ground cardamom