Momma's Vegetable Beef Soup
35 mins (prep 10, cooking 25)
9 ingredients
8-10 servings
This was a staple growing up... this is easy, filling and downright yummy! We serve over rice, crackers or with a big hunk of cornbread. Super forgiving, we've been known to toss in cabbage, eggplant or whatever veggies are starting to look questionable in the drawer. It's all good. :)

Categories:  <-60-mins , low-cholesterol , beginner-cook , low-calorie , easy , comfort-food , taste~mood , clear-soup , soups-&-stews , low-carb , vegetable , low-in... , healthy-2 , time-to-make ,
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Serving Size (113.25 g)
Servings 8
Amount per Serving
Calories 49.44 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 4.45%
Saturated Fat 0.06g 2.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 119.07mg 39.69%
Total Carbohydrate 11.75g 31.33%
Dietary Fiber 1.7 g 54.43%
Sugars 2.26 g %
Protein 1.74g 27.81%
Vitamin A 230.17IU% Vitamin C 6.64mg%
Calcium 9.04mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen lima beans, diced tomatoes, diced potatoes, frozen okra, ground beef, salt and pepper