Momma Wants Soup


Food.com
120 mins (prep 45, cooking 75)
17 ingredients
8 servings
My mom adored the Double - Lemon Roast Chicken I made for dinner and asked me to make a stock from the bones and soup from that. I cleaned out our fridge and turned it into a veggie and nutrient rich chunky bowl of comfort that will keep you from raiding the cookie jar mid afternoon.

Categories:  mushroom , seasonal , poultry , soups-&-stews , low-carb , oamc~freezer~make-ahead , chicken , low-fat , low-cholesterol , weeknight , meat , inexpensive , healthy-2 , north-american , low-sat.-fat , comfort-food , taste~mood , <-4-hours , ontario , chicken-thigh-&-leg , low-sodium , diabetic , low-in... , time-to-make , low-protein , low-calorie , winter , canadian , healthy , carrots , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (286.93 g)
Servings 8
Amount per Serving
Calories 138.23 Calories from Fat 46.35
% Daily Value *
Total Fat 5.15g 63.42%
Saturated Fat 1.13g 45.36%
Trans Fat 0.0g %
Cholesterol 8.1mg 21.6%
Sodium 532.26mg 177.42%
Total Carbohydrate 13.67g 36.44%
Dietary Fiber 0.39 g 12.41%
Sugars 4.46 g %
Protein 7.58g 121.24%
Vitamin A 10.74IU% Vitamin C 0.54mg%
Calcium 11.29mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rib, large carrots, celery ribs, dried onion flakes, dried rosemary, boneless skinless chicken, cooked cannellini beans, minced green onion
 

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