Momo Dumplings (Bhutan)
75 mins (prep 45, cooking 30)
12 ingredients
4 servings
I used this recipe for week 31 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Bhutan is my 31st stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. MoMo dumplings are traditionally made with yak, but beef is also eaten in Bhutan and is an acceptable substitute in case you can't get yak in your area.

Categories:  main-dish , meat , <-4-hours , time-to-make , asian ,
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Serving Size (187.07 g)
Servings 4
Amount per Serving
Calories 419.69 Calories from Fat 103.05
% Daily Value *
Total Fat 11.45g 70.45%
Saturated Fat 5.16g 103.2%
Trans Fat 0.01g %
Cholesterol 51.87mg 69.16%
Sodium 1562.88mg 260.48%
Total Carbohydrate 53.01g 70.68%
Dietary Fiber 2.0 g 31.95%
Sugars 0.41 g %
Protein 22.42g 179.34%
Vitamin A 30.03IU% Vitamin C 0.79mg%
Calcium 55.88mg% Iron 4.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper


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