Momos - Tibetian Steamed Dumplings
55 mins (prep 25, cooking 30)
19 ingredients
12-18 servings
When I was at Uni I shared with a number of other students, one of them a Tibetan guy who for the 5 years was terribly home sick. He would make all the foods he missed including homemade beer (a Tibetan tradition apparently) and then invite friends around. There is a very intricate way to seal the momos or you can go the easy path and just fold in half. The traditional way is to draw up 4 points around the circular dough and seal leaving a hole in the middle. When cooked you pour some sauce in the hole.

Categories:  <-60-mins , ground-beef , beef , meat , time-to-make , asian ,
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Serving Size (200.79 g)
Servings 12
Amount per Serving
Calories 346.33 Calories from Fat 71.01
% Daily Value *
Total Fat 7.89g 145.58%
Saturated Fat 2.51g 150.73%
Trans Fat 0.35g %
Cholesterol 20.69mg 82.77%
Sodium 352.43mg 176.22%
Total Carbohydrate 55.99g 223.97%
Dietary Fiber 8.12 g 389.78%
Sugars 2.76 g %
Protein 16.75g 401.93%
Vitamin A 2352.57IU% Vitamin C 17.3mg%
Calcium 100.72mg% Iron 4.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roasted barley, fresh ginger