Monday Night American Chop Suey
35 mins (prep 15, cooking 20)
11 ingredients
4-6 servings
Always made this on Monday so we could have leftovers on Thursday!!

Categories:  <-60-mins , pasta,-rice-and-grains , pasta-shells , easy , main-dish , inexpensive , pasta , penne , elbow-macaroni , time-to-make ,
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Serving Size (57.45 g)
Servings 4
Amount per Serving
Calories 210.36 Calories from Fat 7.74
% Daily Value *
Total Fat 0.86g 5.27%
Saturated Fat 0.16g 3.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.4mg 0.57%
Total Carbohydrate 42.34g 56.45%
Dietary Fiber 1.81 g 29.03%
Sugars 1.51 g %
Protein 7.39g 59.15%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 11.91mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, condensed tomato soup, stewed tomatoes