Monday-Night Red Beans and Rice

food network
30 mins (prep 15, cooking 15)
16 ingredients
6 servings

Categories:  beans-and-legumes , rice ,
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Serving Size (41.68 g)
Servings 6
Amount per Serving
Calories 64.13 Calories from Fat 28.71
% Daily Value *
Total Fat 3.19g 29.49%
Saturated Fat 0.51g 15.42%
Trans Fat 0.0g %
Cholesterol 25.33mg 50.65%
Sodium 44.65mg 11.16%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.03 g %
Protein 8.56g 102.7%
Vitamin A 11.34IU% Vitamin C 0.0mg%
Calcium 4.18mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smoked turkey sausage, or, medium onion, green bell pepper, clove garlic, low-sodium chicken broth, ground cumin, dried thyme, freshly ground black pepper, cooked white rice, chopped scallions


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