Mongolian Barbecued Breast of Chicken
50 mins (prep 20, cooking 30)
28 ingredients
4 servings
with reddened annatto rice. (makes 3 1/2 cups rice). The marinade is absolutely fabulous. Very simple recipe even though the ingredients are long. from chef2chef.

Categories:  <-60-mins , chicken , chicken-breast , poultry , meat , time-to-make ,
Share on Newzsocial



Serving Size (243.12 g)
Servings 4
Amount per Serving
Calories 505.06 Calories from Fat 213.21
% Daily Value *
Total Fat 23.69g 145.81%
Saturated Fat 6.5g 130.0%
Trans Fat 0.24g %
Cholesterol 67.13mg 89.51%
Sodium 2040.11mg 340.02%
Total Carbohydrate 50.68g 67.58%
Dietary Fiber 2.43 g 38.9%
Sugars 8.62 g %
Protein 23.57g 188.52%
Vitamin A 413.91IU% Vitamin C 22.97mg%
Calcium 82.19mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sherry wine vinegar, plum sauce, creamy peanut butter, salsa, raw, stalk celery, salt and pepper