Mongolian Beef


food network
105 mins (prep 25, cooking 20)
12 ingredients
2 servings


Categories:  dinner , main-dish , noodles , beef , asian ,
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Ingredients

Nutrition

Serving Size (132.06 g)
Servings 2
Amount per Serving
Calories 536.16 Calories from Fat 180.18
% Daily Value *
Total Fat 20.02g 61.61%
Saturated Fat 1.84g 18.41%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 1015.58mg 84.63%
Total Carbohydrate 83.75g 55.83%
Dietary Fiber 2.77 g 22.19%
Sugars 30.4 g %
Protein 9.01g 36.03%
Vitamin A 14.15IU% Vitamin C 2.31mg%
Calcium 40.3mg% Iron 3.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, cooked rice, ground
 

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