Mongolian Beef
30 mins (prep 20, cooking 10)
10 ingredients
4 servings
A staple of Chinese restaurants. This is one of the more popular dishes we serve at my parents' restaurant.

Categories:  steak , low-calorie , <-30-mins , main-dish , beef , meat , low-carb , mongolian , low-in... , chinese , time-to-make , asian ,
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Serving Size (30.93 g)
Servings 4
Amount per Serving
Calories 38.64 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 1.84%
Saturated Fat 0.05g 1.0%
Trans Fat 0.0g %
Cholesterol 0.22mg 0.3%
Sodium 740.42mg 123.4%
Total Carbohydrate 7.45g 9.93%
Dietary Fiber 0.46 g 7.39%
Sugars 2.28 g %
Protein 1.88g 15.07%
Vitamin A 1.11IU% Vitamin C 2.34mg%
Calcium 17.99mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry sherry, flank steak, cooking oil, dried red chilies