Mongolian Beef


Food.com
75 mins (prep 60, cooking 15)
12 ingredients
4 servings
This is a good one for Mongolian Beef.

Categories:  technique , stir-fry , beef , taste~mood , spicy , equipment , <-4-hours , low-carb , low-in... , chinese , time-to-make , asian , weeknight , main-dish , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (157.74 g)
Servings 4
Amount per Serving
Calories 356.12 Calories from Fat 170.1
% Daily Value *
Total Fat 18.9g 116.29%
Saturated Fat 4.26g 85.12%
Trans Fat 0.64g %
Cholesterol 98.66mg 131.54%
Sodium 1709.02mg 284.84%
Total Carbohydrate 11.23g 14.98%
Dietary Fiber 0.28 g 4.44%
Sugars 3.43 g %
Protein 35.95g 287.57%
Vitamin A 30.89IU% Vitamin C 0.94mg%
Calcium 20.82mg% Iron 3.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, ground ginger, sliced water chestnuts
 

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