Mongolian Beef
15 mins (prep 10, cooking 5)
15 ingredients
4 servings
Adapted from Cooking Light, December 2009. You can leave out the MSG if you like (it wasn't in the original version), but you will likely need to increase the salt to compensate.

Categories:  <-15-mins , main-dish , beef , meat , quick , vegetable , time-to-make , asian ,
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Serving Size (191.44 g)
Servings 4
Amount per Serving
Calories 278.79 Calories from Fat 110.25
% Daily Value *
Total Fat 12.25g 75.37%
Saturated Fat 3.78g 75.69%
Trans Fat 0.41g %
Cholesterol 98.73mg 131.64%
Sodium 838.95mg 139.83%
Total Carbohydrate 6.29g 8.38%
Dietary Fiber 1.34 g 21.42%
Sugars 3.75 g %
Protein 35.93g 287.46%
Vitamin A 465.06IU% Vitamin C 3.55mg%
Calcium 27.55mg% Iron 4.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
msg, fresh ginger, fresh garlic, oyster mushrooms