Mongolian Beef


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
2 servings
This is out of the 2004 edition of the KCTS chefs cookbook. It was sent in by the head chef and owner Charley Lee of the Golden House Chinese Cuisine Restaurant. In Mukilteo, Washington.

Categories:  for-1-or-2 , <-30-mins , main-dish , beef , meat , number-of-servings , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (398.36 g)
Servings 2
Amount per Serving
Calories 854.86 Calories from Fat 448.56
% Daily Value *
Total Fat 49.84g 153.34%
Saturated Fat 20.39g 203.91%
Trans Fat 0.19g %
Cholesterol 174.64mg 116.42%
Sodium 3734.23mg 311.19%
Total Carbohydrate 47.78g 31.85%
Dietary Fiber 1.05 g 8.43%
Sugars 43.41 g %
Protein 53.35g 213.39%
Vitamin A 12.01IU% Vitamin C 4.05mg%
Calcium 49.67mg% Iron 6.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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