Mongolian Beef
27 mins (prep 14, cooking 13)
16 ingredients
makes 4 servings
Forget take-out when you can have savory Mongolian Beef sizzling and to your table in less than 30 minutes.

Categories:  wok~stir--fry , entertaining , coastal-living , beef , family , asian , quick~easy , main-dishes ,
Share on Newzsocial



Serving Size (52.59 g)
Servings 4
Amount per Serving
Calories 234.27 Calories from Fat 144.63
% Daily Value *
Total Fat 16.07g 98.92%
Saturated Fat 1.23g 24.62%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 62.51mg 10.42%
Total Carbohydrate 21.75g 29.0%
Dietary Fiber 0.5 g 7.96%
Sugars 0.38 g %
Protein 1.15g 9.18%
Vitamin A 1.69IU% Vitamin C 1.64mg%
Calcium 8.4mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skirt steak or flank steak, or, stir-fry, or, grated fresh ginger, low-sodium soy sauce, dark brown sugar, dried crushed red pepper, or, or