Mongolian Beef Recipe

Taste of Home
25 mins
11 ingredients
4 servings

Categories:  quick , healthy , contest-winning , diabetic-exchange ,
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Serving Size (18.69 g)
Servings 4
Amount per Serving
Calories 79.69 Calories from Fat 58.86
% Daily Value *
Total Fat 6.54g 40.27%
Saturated Fat 0.92g 18.31%
Trans Fat 0.0g %
Cholesterol 0.11mg 0.15%
Sodium 87.3mg 14.55%
Total Carbohydrate 5.21g 6.95%
Dietary Fiber 0.23 g 3.67%
Sugars 1.01 g %
Protein 0.17g 1.34%
Vitamin A 13.02IU% Vitamin C 0.07mg%
Calcium 4.77mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, reduced-sodium soy sauce, beef top sirloin steak, hot cooked rice