Mongolian Flank Steak from Cuisine Lite


Food.com
45 mins (prep 30, cooking 15)
12 ingredients
6 servings
I found this recipe in Cuisine Lite and my whole family loved it! And it's low-cal! I think you could have one and a halved the marinade so that there was more for the steak to soak in, but it was good regardless

Categories:  <-60-mins , steak , main-dish , beef , meat , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (145.03 g)
Servings 6
Amount per Serving
Calories 246.95 Calories from Fat 129.87
% Daily Value *
Total Fat 14.43g 133.21%
Saturated Fat 5.01g 150.33%
Trans Fat 0.13g %
Cholesterol 70.6mg 141.21%
Sodium 515.03mg 128.76%
Total Carbohydrate 7.3g 14.59%
Dietary Fiber 0.4 g 9.53%
Sugars 5.11 g %
Protein 20.55g 246.62%
Vitamin A 11.91IU% Vitamin C 0.06mg%
Calcium 26.72mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped garlic, toasted sesame oil, chopped fresh ginger, sriracha sauce
 

Comments