Mongolian Hot Pot
60 mins (prep 40, cooking 20)
21 ingredients
6-8 servings
I am posting this recipe because it was in a cookbook I received from NE Lady in the cookbook swap March 2009. I was intrigued by the picture in the cookbook; however, mine didn't turn out looking like the picture! I had way too many noodles and too little broth. The cookbook, "Soups for Any Body" states that it is a mix between a soup and a stew. Mine was pretty thick, so I would add more beef stock to the recipe. I'd also serve more soy sauce with each serving, and allow each diner to add their hot pepper oil. If you let your meat marinate while you chop the vegetables, it gets on the table pretty quickly! I did change it a little...I increased the meat by 4 oz.

Categories:  <-60-mins , steak , pasta,-rice-and-grains , greens , 3-steps-or-less , low-sat.-fat , bok-choys , beef , soups-&-stews , pasta , low-carb , mongolian , low-in... , chinese , time-to-make , asian , low-fat , low-cholesterol , low-calorie , easy , main-dish , meat , healthy , vegetable , healthy-2 ,
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Serving Size (426.53 g)
Servings 6
Amount per Serving
Calories 305.13 Calories from Fat 96.12
% Daily Value *
Total Fat 10.68g 98.56%
Saturated Fat 2.68g 80.47%
Trans Fat 0.2g %
Cholesterol 49.72mg 99.45%
Sodium 1201.17mg 300.29%
Total Carbohydrate 29.78g 59.57%
Dietary Fiber 1.4 g 33.51%
Sugars 8.4 g %
Protein 25.05g 300.58%
Vitamin A 3711.26IU% Vitamin C 42.18mg%
Calcium 115.65mg% Iron 3.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white grape juice, large garlic cloves, fresh shiitake mushrooms, large, medium carrots, hot pepper