Mongolian Lamb Casserole With Couscous


Food.com
75 mins (prep 25, cooking 50)
19 ingredients
4 servings
This is a delicious dish that apart from the cooking time is really easy to throw together and is not time consuming. The lamb is lovely and tender and the sauce has a wonderful flavour and the best part is once it's cooking you can just sit and relax, so you can enjoy guests company or just chill and watch some television, until its done.

Categories:  lamb~sheep , easy , main-dish , oven , casseroles , meat , equipment , <-4-hours , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (365.14 g)
Servings 4
Amount per Serving
Calories 426.09 Calories from Fat 174.69
% Daily Value *
Total Fat 19.41g 119.47%
Saturated Fat 5.05g 100.97%
Trans Fat 0.0g %
Cholesterol 167.5mg 223.33%
Sodium 129.87mg 21.65%
Total Carbohydrate 7.99g 10.66%
Dietary Fiber 0.33 g 5.29%
Sugars 5.43 g %
Protein 52.41g 419.29%
Vitamin A 0.37IU% Vitamin C 0.94mg%
Calcium 30.86mg% Iron 4.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, black bean sauce, medium onions, chicken stock powder, sherry wine, sweet chili sauce, quick-cooking couscous, vegetable bouillon granules
 

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