Monkey Chow


food network
22 mins (prep 20, cooking 2)
11 ingredients
11 cups


Categories:  banana , chocolate , snack , cereal ,
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Ingredients

Nutrition

Serving Size (80.26 g)
Servings 11
Amount per Serving
Calories 167.05 Calories from Fat 45.36
% Daily Value *
Total Fat 5.04g 85.27%
Saturated Fat 0.9g 49.38%
Trans Fat 0.0 %
Cholesterol 0.22mg 0.79%
Sodium 152.93mg 70.09%
Total Carbohydrate 29.11g 106.74%
Dietary Fiber 2.06 g 90.54%
Sugars 6.59 g %
Protein 4.51g 99.12%
Vitamin A 46.89IU% Vitamin C 3.81mg%
Calcium 18.57mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
semisweet chocolate chips, malted milk powder, crisp rice cereal, confectioners' sugar, banana chips, or
 

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