Monkey Milkshake


Food.com
5 mins (prep 5)
5 ingredients
2 servings
Here is a quick and easy one for the kids. So simple so let them help.

Categories:  technique , 3-steps-or-less , breakfast , quick , equipment , low-carb , low-fat , low-cholesterol , lunch~snacks , easy , kid-friendly , small-appliance , number-of-servings , healthy-2 , dessert , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , food-processor~blender , beverages , no-cook , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , shakes , healthy ,
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Ingredients

Nutrition

Serving Size (184.5 g)
Servings 2
Amount per Serving
Calories 282.15 Calories from Fat 34.47
% Daily Value *
Total Fat 3.83g 11.77%
Saturated Fat 2.18g 21.77%
Trans Fat 0.0 %
Cholesterol 41.4mg 27.6%
Sodium 311.76mg 25.98%
Total Carbohydrate 39.02g 26.01%
Dietary Fiber 2.37 g 18.93%
Sugars 35.72 g %
Protein 21.38g 85.5%
Vitamin A 119.2IU% Vitamin C 72.98mg%
Calcium 729.79mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced, ice cubes
 

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