Monkey's Chicken Fingers


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
8 servings
The Monkey said these were the bestest chicken fingers I have ever made so I had to write the recipe down for the next time. They came out crunchy on the outside and juicy on the inside.

Categories:  <-60-mins , chicken , weeknight , kid-friendly , north-american , poultry , main-dish , american , meat , chicken-thigh-&-leg , time-to-make ,
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Ingredients

Nutrition

Serving Size (57.5 g)
Servings 8
Amount per Serving
Calories 174.72 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 22.91%
Saturated Fat 0.56g 22.54%
Trans Fat 0.01g %
Cholesterol 5.18mg 13.8%
Sodium 190.47mg 63.49%
Total Carbohydrate 32.63g 87.01%
Dietary Fiber 3.1 g 99.12%
Sugars 5.44 g %
Protein 7.89g 126.2%
Vitamin A 18.14IU% Vitamin C 0.88mg%
Calcium 182.08mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, seasoned bread crumbs
 

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