Monkfish in Lemon Butter Wine Sauce
55 mins (prep 40, cooking 15)
7 ingredients
4 servings
Very Simple Monkfish Recipe. I had something similar in Venice Italy. I have been searching forever for a monkfish recipe with no luck. In fact I became rather intimidated as most sites I found info on said Monkfish was difficult to prepare. So I made this one up Myself. My Husband & children loved it. The cooking and ingredient quantities are estimated as I just threw everything together & this was the 1st time I made this.

Categories:  <-60-mins , easy , main-dish , seafood , fish , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (228.52 g)
Servings 4
Amount per Serving
Calories 457.18 Calories from Fat 347.22
% Daily Value *
Total Fat 38.58g 237.4%
Saturated Fat 23.37g 467.37%
Trans Fat 1.45g %
Cholesterol 137.9mg 183.87%
Sodium 462.07mg 77.01%
Total Carbohydrate 0.52g 0.69%
Dietary Fiber 0.02 g 0.39%
Sugars 0.2 g %
Protein 25.04g 200.32%
Vitamin A 1178.02IU% Vitamin C 2.73mg%
Calcium 26.2mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper