Monkfish With Curry Oil
30 mins (prep 20, cooking 10)
8 ingredients
2-3 servings
The actual monkfish is one ugly little guy- before some fish market got smart it used to go by names such as "frogfish" and "sea devil." It's tasty, though, and often referred to as "the poor man's lobster." This recipe also includes some green tea, which is an interesting and unique touch. Recipe is from Delicious! Living magazine's February 2002 issue. Time does not include brewing time for tea.

Categories:  for-1-or-2 , <-30-mins , easy , low-sat.-fat , number-of-servings , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (23.44 g)
Servings 2
Amount per Serving
Calories 156.47 Calories from Fat 134.37
% Daily Value *
Total Fat 14.93g 45.94%
Saturated Fat 1.12g 11.15%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 0.82mg 0.07%
Total Carbohydrate 6.65g 4.43%
Dietary Fiber 0.55 g 4.37%
Sugars 6.1 g %
Protein 0.17g 0.66%
Vitamin A 0.19IU% Vitamin C 0.04mg%
Calcium 5.69mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, brewed green tea