Monster Molasses Muffins
28 mins (prep 10, cooking 18)
15 ingredients
24 servings
Holy healthy muffin, Batman! These muffins are chock full o' the good stuff! Another plus- other flours, nuts, granolas, seeds, and fruits may be substituted as desired. Recipe is from the La Leache League International cookbook "Whole Foods for the Whole Family" and credited to Suellen Slater of Westboro, Massachusetts.

Categories:  quick-breads , pasta,-rice-and-grains , fruit , north-american , high-in... , nuts , equipment , high-calcium , time-to-make , muffins , <-30-mins , grains , oven , american , breads ,
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Serving Size (53.7 g)
Servings 24
Amount per Serving
Calories 214.23 Calories from Fat 100.44
% Daily Value *
Total Fat 11.16g 412.02%
Saturated Fat 1.45g 173.43%
Trans Fat 0.0g %
Cholesterol 5.17mg 41.4%
Sodium 270.42mg 270.42%
Total Carbohydrate 24.6g 196.81%
Dietary Fiber 1.66 g 159.12%
Sugars 17.96 g %
Protein 6.02g 289.1%
Vitamin A 17.09IU% Vitamin C 0.64mg%
Calcium 192.49mg% Iron 2.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat germ, soy flour, powdered milk