Montana Omelet


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
3 servings
We tried this omelet a few nights ago for dinner and really enjoyed it. It's loaded with potatoes, meat and onions. We made this with leftover ham, green onions, and a 4-blend cheese for a hearty and filling omelet. I'm guessing that it would be good with all kinds of variations too. From the Marlboro Country Cookbook.

Categories:  ham , <-30-mins , breakfast , meat , pork , quick , cheese , brunch , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (172.13 g)
Servings 3
Amount per Serving
Calories 259.49 Calories from Fat 128.88
% Daily Value *
Total Fat 14.32g 66.1%
Saturated Fat 5.31g 79.62%
Trans Fat 0.0 %
Cholesterol 49.19mg 49.19%
Sodium 1314.57mg 164.32%
Total Carbohydrate 18.81g 18.81%
Dietary Fiber 2.12 g 25.49%
Sugars 1.92 g %
Protein 14.49g 86.91%
Vitamin A 101.55IU% Vitamin C 17.31mg%
Calcium 56.49mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, cooked, cooking oil, shredded cheddar cheese
 

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