Monte Cristo Chicken


Food.com
40 mins (prep 10, cooking 30)
12 ingredients
4 servings
Something you could be proud to serve your family. Easy and healthy and most of all delicious. You might consider doubling the sauce

Categories:  <-60-mins , beginner-cook , chicken-breast , 3-steps-or-less , poultry , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , chicken , low-calorie , easy , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (41.28 g)
Servings 4
Amount per Serving
Calories 106.77 Calories from Fat 78.66
% Daily Value *
Total Fat 8.74g 53.76%
Saturated Fat 2.72g 54.31%
Trans Fat 0.12g %
Cholesterol 8.4mg 11.2%
Sodium 47.05mg 7.84%
Total Carbohydrate 3.0g 4.0%
Dietary Fiber 0.05 g 0.76%
Sugars 0.42 g %
Protein 0.58g 4.66%
Vitamin A 93.05IU% Vitamin C 0.73mg%
Calcium 6.65mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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