Monte Cristo Frittata, Grilled Pineapple Spears with Crystallized Ginger and Pumpernickel Bread with Honey-Rosemary Ricotta

food network
35 mins (prep 15, cooking 15)
24 ingredients
4 servings

Categories:  ham , fruit , breakfast , dairy , brunch , pineapples , eggs , skillet , main-dish , raisins , meat , lunch , grilling , toasting , swiss-cheese ,
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Serving Size (164.14 g)
Servings 4
Amount per Serving
Calories 400.56 Calories from Fat 298.71
% Daily Value *
Total Fat 33.19g 204.22%
Saturated Fat 15.62g 312.32%
Trans Fat 0.24g %
Cholesterol 79.14mg 105.52%
Sodium 152.38mg 25.4%
Total Carbohydrate 12.91g 17.22%
Dietary Fiber 0.02 g 0.35%
Sugars 9.45 g %
Protein 14.06g 112.47%
Vitamin A 736.6IU% Vitamin C 0.06mg%
Calcium 259.23mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ham steak, sliced, large eggs, milk or half-and-half, salt and freshly ground black pepper, frozen shredded hash brown potatoes, fresh pineapple, crystallized ginger, pumpernickel bread, or, fresh rosemary, large