Monte Cristo Sandwich With Sweet Mustard Sauce
20 mins (prep 10, cooking 10)
17 ingredients
4 servings
A great Cooking LIght version of a sandwich classic! Use the delicious low-fat version of Jarlesburg cheese, and pair with a mug of soup for a perfect cool weather supper.

Categories:  <-30-mins , lunch~snacks , sandwich , quick , brunch , time-to-make ,
Share on Newzsocial



Serving Size (58.94 g)
Servings 4
Amount per Serving
Calories 189.67 Calories from Fat 48.96
% Daily Value *
Total Fat 5.44g 33.48%
Saturated Fat 1.51g 30.17%
Trans Fat 0.0g %
Cholesterol 225.56mg 300.74%
Sodium 545.03mg 90.84%
Total Carbohydrate 11.42g 15.22%
Dietary Fiber 0.33 g 5.27%
Sugars 10.78 g %
Protein 22.27g 178.13%
Vitamin A 499.36IU% Vitamin C 2.28mg%
Calcium 134.83mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red currant jelly, nonfat milk, cooked turkey breast, jarlsberg cheese